Emma Ray
Treatments
Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.
A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks and legs. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness.
If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result. A deep tissue massage typically lasts for 60 minutes to 90 minutes. It is an intense massage technique, but you shouldn’t experience any pain.
Deep tissue massage benefits: Pain relief, reduced inflammation and promote faster healing of injuries, lower blood pressure, improved flexibility, promotes relaxation, aids restorative sleep & breaks up scar tissue.
A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks and legs. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness.
If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result. A deep tissue massage typically lasts for 60 minutes to 90 minutes. It is an intense massage technique, but you shouldn’t experience any pain.
Deep tissue massage benefits: Pain relief, reduced inflammation and promote faster healing of injuries, lower blood pressure, improved flexibility, promotes relaxation, aids restorative sleep & breaks up scar tissue.
Sports massage helps reduce delayed onset muscle soreness (DOMS), help as part of a training programme, post & pre event and relieving tight muscles.
Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
A sports massage helps increase blood flow through tight muscles, break down inflexible tissues and stretch out muscle fibres to promote faster recovery. Using a sports massage regularly to relieve tight muscles can help reduce the chance of injury and maximise performance.
During a sports massage there are many effects & benefits including increased venous return, temperature, lymphatic drainage & tissue elasticity, breakdown of adhesion & scar tissue, promotion of relaxation, decreased pain, increase muscle flexibility, improved recovery, maximise Performance
Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
A sports massage helps increase blood flow through tight muscles, break down inflexible tissues and stretch out muscle fibres to promote faster recovery. Using a sports massage regularly to relieve tight muscles can help reduce the chance of injury and maximise performance.
During a sports massage there are many effects & benefits including increased venous return, temperature, lymphatic drainage & tissue elasticity, breakdown of adhesion & scar tissue, promotion of relaxation, decreased pain, increase muscle flexibility, improved recovery, maximise Performance
The classic massage draws on Swedish massage techniques, it is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
Emma will use five main types of massage techniques, including stroking and gliding; kneading; rubbing; tapping or pounding and vibration. The various techniques improve your circulation, soothe your muscles and make you feel more relaxed.
Unlike deep tissue massage, the classic massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
The classic massage also offers a whole host of other health benefits including easing muscular strain by flushing out toxins, improving blood circulation and blow flow throughout the body, helping to keep ligaments and tendons supple and improving range of motion, reducing emotional and physical stress & easing back pain and chronic pain.
Emma will use five main types of massage techniques, including stroking and gliding; kneading; rubbing; tapping or pounding and vibration. The various techniques improve your circulation, soothe your muscles and make you feel more relaxed.
Unlike deep tissue massage, the classic massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
The classic massage also offers a whole host of other health benefits including easing muscular strain by flushing out toxins, improving blood circulation and blow flow throughout the body, helping to keep ligaments and tendons supple and improving range of motion, reducing emotional and physical stress & easing back pain and chronic pain.
Express massage is a 30-minute focused massage treatment to relax, relieve pain or discomfort and restore balance.
Whilst getting time to yourself by checking out from your demanding schedule, slow down and clear your mind to bring clear thinking, lowered blood pressure and de-stress your day.
Express can be just what you need either regularly or on an as-needed basis. It offers convenience and is time saving, whilst being beneficial to releasing muscular tension in one or two areas of your choosing.
If you wish to discover what massage can do for you in as little as 30-minutes, start with an Express and feel the benefits of relieving your body and mind of tension.
Whilst getting time to yourself by checking out from your demanding schedule, slow down and clear your mind to bring clear thinking, lowered blood pressure and de-stress your day.
Express can be just what you need either regularly or on an as-needed basis. It offers convenience and is time saving, whilst being beneficial to releasing muscular tension in one or two areas of your choosing.
If you wish to discover what massage can do for you in as little as 30-minutes, start with an Express and feel the benefits of relieving your body and mind of tension.
1-60-min treatment per month.
Monthly pre-hab check ins and reviews.
Designed to maintain optimal performance and prevent future injury.
T&Cs
3 month commitment with 1 month cancellation notice required.
Treatments can be rolled over from the previous month, must be used within the following month.
Cover sports, deep tissue, aromatherapy and swedish treatments
A membership saves more than 10% compared to the pay as you go prices (£75ph), all members can book extra treatments at the hourly membership rate £65.
Refer friends & family and receive 30-minutes of massage credit to use anytime.
Monthly pre-hab check ins and reviews.
Designed to maintain optimal performance and prevent future injury.
T&Cs
3 month commitment with 1 month cancellation notice required.
Treatments can be rolled over from the previous month, must be used within the following month.
Cover sports, deep tissue, aromatherapy and swedish treatments
A membership saves more than 10% compared to the pay as you go prices (£75ph), all members can book extra treatments at the hourly membership rate £65.
Refer friends & family and receive 30-minutes of massage credit to use anytime.
2-60-min treatments per month.
Personalised pre-hab plan.
Bi-weekly check-ins.
Monthly review.
Designed to improve performance through strengthening, mobilising and realigning.
T&Cs
3 month commitment with 1 month cancellation notice required.
Treatments can be rolled over from the previous month, must be used within the following month.
Cover sports, deep tissue, aromatherapy and swedish treatments
A membership saves more than 10% compared to the pay as you go prices (£75ph), all members can book extra treatments at the hourly membership rate £65.
Refer friends & family and receive 30-minutes of massage credit to use anytime.
Personalised pre-hab plan.
Bi-weekly check-ins.
Monthly review.
Designed to improve performance through strengthening, mobilising and realigning.
T&Cs
3 month commitment with 1 month cancellation notice required.
Treatments can be rolled over from the previous month, must be used within the following month.
Cover sports, deep tissue, aromatherapy and swedish treatments
A membership saves more than 10% compared to the pay as you go prices (£75ph), all members can book extra treatments at the hourly membership rate £65.
Refer friends & family and receive 30-minutes of massage credit to use anytime.
4-60-min treatments per month.
Personalised prehab plan.
Weekly check-ins.
Monthly reviews.
Designed to treat acute pain, injury and severe muscular dysfunction through carefully identifying and focusing on areas of origin, addressing imbalances and advising on training adaptions.
Personalised prehab plan.
Weekly check-ins.
Monthly reviews.
Designed to treat acute pain, injury and severe muscular dysfunction through carefully identifying and focusing on areas of origin, addressing imbalances and advising on training adaptions.
Speak to Emma regarding her personal training and coaching services via video call.
Give a loved one a £30 voucher towards any treatment of their choice!
T&Cs*
- This voucher is valid for 3 months.
- Only valid for new clients.
- Gift voucher valid to one person, not to be shared amongst multiple persons.
- Receiver must live in Wandsworth, Tooting, Balham, Mitcham, Earlsfield, Merton, Wimbledon, Clapham to access treatments.
T&Cs*
- This voucher is valid for 3 months.
- Only valid for new clients.
- Gift voucher valid to one person, not to be shared amongst multiple persons.
- Receiver must live in Wandsworth, Tooting, Balham, Mitcham, Earlsfield, Merton, Wimbledon, Clapham to access treatments.
Give a loved one £45 towards a treatment of their choice!
T&Cs*
- This voucher is valid for 3 months.
- Only valid for new clients.
- Gift voucher valid to one person, not to be shared amongst multiple persons.
- Receiver must live in Wandsworth, Tooting, Balham, Mitcham, Earlsfield, Merton, Wimbledon, Clapham to access treatments.
T&Cs*
- This voucher is valid for 3 months.
- Only valid for new clients.
- Gift voucher valid to one person, not to be shared amongst multiple persons.
- Receiver must live in Wandsworth, Tooting, Balham, Mitcham, Earlsfield, Merton, Wimbledon, Clapham to access treatments.
Treat a loved one to a deep tissue, sports or aroma relax massage therapy treatment!
T&Cs*
- This voucher is valid for 3 months.
- Only valid for new clients.
- Gift voucher valid to one person, not to be shared amongst multiple persons.
- Receivers must live in Wandsworth, Tooting, Balham, Mitcham, Earlsfield, Merton, Wimbledon, Clapham to access treatments.
T&Cs*
- This voucher is valid for 3 months.
- Only valid for new clients.
- Gift voucher valid to one person, not to be shared amongst multiple persons.
- Receivers must live in Wandsworth, Tooting, Balham, Mitcham, Earlsfield, Merton, Wimbledon, Clapham to access treatments.
Massage Therapist
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Reviews
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5.0
3 reviews- Benjamin Garrido·
Emma is an amazing therapist.
Very knowledgeable and professional.
Being also a PT, gives her an advantage when providing sports therapy, getting really into the root of the problems and injuries.
As a current patient I'm very happy to recommend her. - Jane Toffolo·
Excellent massage by Emma! My daughter and I booked a double mix and match, both had deep tissue massages. I could feel my knots melting away and muscles loosening off, bliss 😁 Also great value so will be having a massage every two weeks going forward. We both exercise a lot so feel this will help mitigate tight muscles. Emma is very knowledgeable and takes time to understand and pinpoint any particular issues prior to the massage. Very very happy with Emma’s service!
- Natalija·
Emma is AMAZING extremely knowledgeable and very professional! I came in with neck muscle spasms and shoulder issues and her technique and deep tissue massage made all the difference. I have been twice and plan to go back regularly! I found my new go too for a massage.
Thank you Emma
